Tag Archives | Healthy Eating Tips

My Basic Rules for Healthy Living

Sometimes it’s easy to get caught up in the latest food trends, and all the nutritional noise out there can leave you feeling overwhelmed. When it comes down to it, healthy living is not that difficult. It comes down to the basics: 1. Eat something small within 30 minutes of getting up (gets your metabolism […]

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Party Hearty and Healthy!

During the holiday season it can be really hard to eat healthy and find the time to exercise, which is why the average person gains 10-15 pounds between mid-December and January. So with all the holiday parties coming up it’s important to get educated and go in with a plan! First of all, make sure […]

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