Tag Archives | gluten-free

Gluten-Free Pumpkin Coconut Muffins

With fall just around the corner, here’s another guest post from my favourite gluten-free guru Sarah Berneche. Her muffin recipe is the perfect healthy breakfast or snack to get me in the mood for fall – can’t wait to try them! I know you don’t want to face it –  I don’t even want to […]

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Not Your Average Pasta Salad

The other night I was stuck with what to do for dinner, and decided to get creative. The result was a new found love for pasta salad. It’s pasta that includes all the health benefits of raw veggies; you get pasta & salad in one – hence the name pasta salad! I know it’s an […]

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What Gluten-Free Really Means

The other day I realized that I don’t have any information on my blog around the topic of “gluten-free” – no recipes, product suggestions  or advice for those with Celiac disease (allergy to gluten) or a gluten-sensitivity. A common misconception these days is that gluten-free is a diet that will help you lose weight – not exactly. John […]

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Superfood: Hemp Seeds

Photo Source John and I were at the St. Lawrence Market this past Saturday picking up some wild salmon for dinner, a yummy cheese to pair with Pinot Noir, and some chia seeds (we seem to be going through a lot of these little suckers lately). When we were scooping out our chia seeds, a customer […]

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