Tag Archives | Food Combining

The Best Food Combinations

Since I’ve been studying to become a nutritionist; I’ve noticed common themes among the different authors that I’ve read. One of these themes is: the importance of proper digestion. As Dr. John Matsen explains in his book “Eating Alive;” poor digestion can be the cause of many different health problems. One of the things that […]

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Detox Daily with Lemon Water

I’ve been getting a lot of questions lately about what you should eat or drink when you first get up in the morning. As we all know it’s important to eat breakfast because it gets your metabolism going, which helps you to efficiently burn off your food throughout the day. But what about before breakfast? […]

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