Tag Archives | Fitness Tips

Weekly Health Tip: Nike Training Club App

Do you find yourself coming up with excuses to avoid working out this summer? Thanks to the Nike Training Club app you no longer have any. Sorry. Excuse #1: I’m too busy Not enough time to workout? You can choose 15, 30 or 45-minute workouts depending how much time you have. And, you don’t have […]

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Spring Resolutions

Spring kind of reminds me of New Years; it’s a time for fresh starts. The weather warms up, plants start to grow, and people are inspired to get outside and start living life again. I’ve seen so many people out and about in my neighbourhood lately that I haven’t seen in months! And I love […]

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Detox – Day 4

I woke up early again this morning (I’m really looking forward to sleeping in a bit tomorrow morning!) and went down to the gym in our building for a workout. I did half an hour of cardio and some push-ups & abs. I split up my 30 minutes of cardio between the treadmill and the […]

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Detox – Day 2

Day 1 of detox was actually quite easy. I would say the hardest part for me was avoiding coffee, a sweet after lunch (there are Lindor chocolates everywhere in my office!) and a glass of wine while I was cooking. But I felt really good when I woke up this morning; the most awake and […]

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