Tag Archives | Fiber

New Trendy Health Food

I was in Winners the other day, and stumbled across “tigernuts;” one of the new trendy health foods for 2014 (Tip: Winners & Home Sense has a great selection of healthy food products at a lower price point than health food stores). Unlike what their name may suggest, they’re not actually a nut, but a […]

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Go Meatless Tonight! Easy Falafels Recipe

Have you ever tried falafels? I feel like they’re under-rated when it comes to healthy, vegetarian meal options. They taste like they should be bad for you, but they’re not (except if deep-fried). Falafels are basically little patties made from chick peas, herbs & spices. They’re perfect for dinner or as lunch lefties with a salad or […]

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Chocolate Truffle Pudding

What do you get when you combine black beans, chia seeds & organic sweet potato baby food? A chocolate dessert that is not only healthy, but so delicious. I know, it doesn’t sound appetizing, but I’ve made it twice already and trust me, it’s a keeper. If you love chocolate, ice cream, pudding, fudge or truffles […]

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Ch Ch Ch CHIA! Overnight Chia Oatmeal Recipe

Remember that commercial for Chia pets? It looked like it was made in the 70s and had a catchy jingle? You could call and order, and in a few weeks a bag of chia seeds would arrive with a clay pot shaped like an animal (I seem to recall a sheep), and all you had to […]

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