Tag Archives | Exercise

Get Hot Weather Ready

I know it doesn’t feel like it these days (it’s been raining in Toronto for 5 days straight!), but the warm weather & the long weekend is just around the corner. And with warm weather comes the joy (& reality) of wearing less clothes. We can no longer hide in our big sweaters and puffy coats; […]

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Don’t Stress!

As you’ve probably noticed, I’m not posting as much as I normally do. That’s because work & life are crazy busy, and unfortunately that means my nutrition studies and my blog get put on the back burner. Being busy is a funny thing because there’s a fine line you cross when your busyness (is that […]

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Party Hearty and Healthy!

During the holiday season it can be really hard to eat healthy and find the time to exercise, which is why the average person gains 10-15 pounds between mid-December and January. So with all the holiday parties coming up it’s important to get educated and go in with a plan! First of all, make sure […]

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