Tag Archives | Exercise Tips

Weekly Health Tip: Nike Training Club App

Do you find yourself coming up with excuses to avoid working out this summer? Thanks to the Nike Training Club app you no longer have any. Sorry. Excuse #1: I’m too busy Not enough time to workout? You can choose 15, 30 or 45-minute workouts depending how much time you have. And, you don’t have […]

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What’s your Training Zone?

Regular exercise is one of the most important aspects of living a healthy lifestyle. For the average person, I would recommend exercising for 30-60 minutes at least 3 times per week. However, in order to benefit from exercise; it’s important that you raise your heart rate (number of times your heart beats per minute) for […]

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Yea Mon!

After a much needed vacation in sunny Jamaica it’s back to reality. The -20 degree frigid weather was a pretty harsh reality, but it’s good to be home anyways. Our trip was amazing! My sister’s wedding was beautiful and the resort we went to was awesome. We stayed at Couples Swept Away in Negril, which […]

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