Tag Archives | Enzymes

Inspiration Everywhere: Raw Beet Salad Recipe

Sorry for the break in posts – it’s been busy! We got back to Canada over a week ago, and our time has been filled with family, friends, pets…and laundry, un-packing, re-packing, errands and more laundry. We arrived at John’s cottage in Quebec on Saturday and I’ve been up to my eyeballs this week working […]

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Premium Fuel for your Body

It’s common knowledge that eating raw fruits & vegetables are good for you, but do you really know why? Yes, they’re full of vitamins & minerals, but why are vitamins & minerals important? It all comes down to one thing: enzymes. Enzymes are biological catalysts, which very simply means: they make things happen in our […]

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Rules for Proper Digestion

I have done a lot of reading & studying over the past 5 months since starting my nutrition course, and a point that keeps coming up is – the importance of proper digestion. Proper digestion ensures that you get the most (absorbing of all the vitamins & minerals) out of the food you eat. Without […]

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