Tag Archives | Digestive Health

Fiber 101

I find there is a lot of fiber hype out there these days, but do you know why it’s important to get enough, how much your daily fiber intake should be, and what the best sources are? I’ll tell you right now; eating a Fiber 1 granola bar daily is not the answer.  There are two […]

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Healthy Bacteria

A hot topic in the health industry these days are probiotics. I first heard about them a few years ago on a commercial for Activia yogurt. From what I understood from the commercial; probiotics are good for you, and they make your stomach happy (scenes of belly’s dancing are shown throughout the commercial). After studying […]

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