Tag Archives | Colombia

Livin’ it up in Colombia – Photo Blog

This past week in Colombia has been amazing. We spent some time in the city, and than we were invited to our friend’s finca (like a cottage, but Colombian style) in Sante Fe – a beautiful little vacation town about an hour from Medellin. Lunch date with my boys in Medellin. I brought some egg […]

Continue Reading Comments { 0 }

Hasta Luego Medellin

Our time in Medellin is coming to an end; we head back to Toronto tomorrow. We’ve had an amazing time in the city; a great mix of work, relaxing and being active. I love this city because it’s so conducive to living a healthy lifestyle. The weather is beautiful 365 days of the year. It’s perfectly moderate; […]

Continue Reading Comments { 0 }

Great Friends, Great Food & Over-coming Challenges

Sorry for the break in posts, but I was on a remote island for the past 6 days where the internet was very inconsistent at best. We set out for Colombia last week, and it’s been an amazing experience so far. We are staying with John’s biz partner Jesse & his lovely wife Lisette in […]

Continue Reading Comments { 7 }

Exercising with a Colombian Twist

Working out is really important to me. Not only for staying in shape & staying healthy, but for the mental benefits as well. When you raise your heart rate your body releases endorphins, which can be described as a natural anti-depressant. Sweating gets rid of built-up toxins, and you feel more energetic & sharp after […]

Continue Reading Comments { 1 }

You can take the girl out of the city…

I’m a city girl. My husband and I live right in downtown Toronto. I’m used to a fast-paced lifestyle where I can step out of my condo anytime and grab a coffee, go for dinner, meet friends for cocktails or get on the subway. And the only wildlife I come in contact with is the […]

Continue Reading Comments { 10 }