When it comes to healthy living one of my main philosophies is that I don’t believe in diets or quick fixes. I believe in learning how to make healthy choices everyday that lead to living a healthy lifestyle. Once you know what those healthy choices are you’re free! No more counting calories, or depriving yourself […]
Tag Archives | coconut sugar
Weekly Health Tip: Is Brown Sugar Better than White Sugar?
The idea that brown sugar is better for you than white sugar is a common misconception. Maybe because we associate brown food with healthy choices – brown bread, brown rice, whole wheat pasta…you get the point. The fact is brown sugar is just refined white sugar with molasses added to it to make it brown. […]
Healthy Granola Recipe
Like I mentioned in my last post; one of my goals this summer is to try a new, healthy ingredient every week. This week I’ve decided to feature ‘organic coconut palm sugar.’ Coconut sugar is considered healthy for a few reasons: Low glycemic food It’s considered a low glycemic food, which means it doesn’t spike […]
