Tag Archives | Chia seeds

Weekly Round-Up: Easy Recipes, Safe Coconut Oil & Healthy Fats

Happy Friday everyone! Here are a couple easy healthy recipes, and health tips that I want to share with you from my week: Easy Avocado & Olive Oil Pasta My husband was out last night, and I didn’t feel like cooking, but I still wanted something healthy – tricky situation. I looked in my fridge, […]

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Weekly Healthy Tip: Awesome Healthy Smoothie Ingredients

If you have a busy schedule you may not always have time to include all the important nutrients that your body needs. Or, you may not feel like a salad every single day, or dislike the taste of salmon. This is where smoothies come in. Smoothies are awesome because you can blend up loads of […]

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Chocolate Truffle Pudding

What do you get when you combine black beans, chia seeds & organic sweet potato baby food? A chocolate dessert that is not only healthy, but so delicious. I know, it doesn’t sound appetizing, but I’ve made it twice already and trust me, it’s a keeper. If you love chocolate, ice cream, pudding, fudge or truffles […]

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Health Benefits of Omega-3

I was talking to my sister the other day about the importance of getting enough Omega-3 fatty acids, and she brought up a good point: if Omega-3 supplements are essentially compressed fish oils, aren’t you worried about mercury poisoning?  This is a valid concern. Mercury poisoning is definitely an issue right now because of the […]

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Ch Ch Ch CHIA! Overnight Chia Oatmeal Recipe

Remember that commercial for Chia pets? It looked like it was made in the 70s and had a catchy jingle? You could call and order, and in a few weeks a bag of chia seeds would arrive with a clay pot shaped like an animal (I seem to recall a sheep), and all you had to […]

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