Tag Archives | Chatelaine

One Last Soup Before Winter’s Over

Photo Credit Spring is just around the corner, and I can’t wait. Because of daylight savings the light has changed and memories of warmer days are coming back to me. The snow is melting, birds are chirping and I saw some little green stems poking out of the ground this morning. We still have a […]

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Simple Coconut Curry BBQ Chicken

During my pregnancy and since having my baby I’ve been including more meat (mostly chicken & fish) in my diet; not intentionally, but my body is naturally craving it. Meat is rich in iron; a mineral your body needs during pregnancy & breastfeeding. In past posts, I’ve written about consuming meat in moderation – 1 to 2 […]

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Choose High Quality Treats

There are certain foods that I consider treats and that should be consumed in moderation. Things like chips, popcorn, red meat and dessert. That being said, just because I consider them a treat doesn’t mean I don’t care about the quality. In fact, because I’m consuming these foods in moderation, I’m willing to spend a […]

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Healthy “Fried” Chicken

One of the best parts about cooking healthy food is when you make something that tastes like it should be bad for you. Last night I made healthy “fried” chicken, and it didn’t disappoint. Don’t believe me? My husband has a weakness for KFC, and he loved it. I adapted this recipe from February’s issue […]

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