Before I started my nutrition course I knew antioxidants were good for me, but I wasn’t exactly sure why or what they were. Basically, when something is classified as an “antioxidant” it prevents molecules from becoming oxidized or becoming free radicals. Free radicals are oxidized or unstable molecules with unpaired electrons. When they are in this […]
Tag Archives | Baby Spinach
Detox – Day 2
Day 1 of detox was actually quite easy. I would say the hardest part for me was avoiding coffee, a sweet after lunch (there are Lindor chocolates everywhere in my office!) and a glass of wine while I was cooking. But I felt really good when I woke up this morning; the most awake and […]
