Tag Archives | Antioxidant-rich food

Brain-Healthy Foods

By on November 9, 2011 in Health Tips

Our “brain & nervous system are made out of essential fats, protein and phospholipids, all of which can be damaged by oxidants” (1). Oxidation is a chemical reaction that produces free radicals (2). When we are in contact with free radicals they can cause damage to our cells, and our brain. The main sources of […]

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