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As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.

I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

What you can expect:

  • Nutrition consultations in person or over the phone/Skype
  • Evidence-based nutrition information and healthy living strategies
  • Food journal analysis, meal plans, and healthy, easy recipes & meal ideas
  • Customized nutrition program based on your individual needs & lifestyle

Accomplish health goals such as:

  • Weight loss
  • Improve digestion issues (ie. bloating, gas, abdominal pain, improper nutrient absorption)
  • Prevent or manage an existing health condition (ie. arthritis, type 2 diabetes, irritable bowel syndrome)
  • Manage a food sensitivity (ie. gluten or dairy intolerance)
  • Vegetarian eating
  • A healthy pregnancy
  • Healthy toddler nutrition
  • Adopt a healthier diet & increase energy

Click here for more details on the Optimal Health & Nutrition Program

Click here to book a session or inquire about services