As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.
I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
What you can expect:
- Nutrition consultations in person or over the phone/Skype
- Evidence-based nutrition information and healthy living strategies
- Food journal analysis, meal plans, and healthy, easy recipes & meal ideas
- Customized nutrition program based on your individual needs & lifestyle
Accomplish health goals such as:
- Weight loss
- Improve digestion issues (ie. bloating, gas, abdominal pain, improper nutrient absorption)
- Prevent or manage an existing health condition (ie. arthritis, type 2 diabetes, irritable bowel syndrome)
- Manage a food sensitivity (ie. gluten or dairy intolerance)
- Vegetarian eating
- A healthy pregnancy
- Healthy toddler nutrition
- Adopt a healthier diet & increase energy
Click here for more details on the Optimal Health & Nutrition Program
Click here to book a session or inquire about services
