As a Registered Holistic Nutritionist, my goal is to help you accomplish your health and wellness goals. I don’t believe in diets or quick fixes; I believe in living a healthy lifestyle. This not only requires you to learn how to make healthy choices, but how to eat mindfully and trust yourself with food again.
I’m dedicated to working closely with my clients to teach and motivate them to make healthy choices, discuss healthy living and mindful eating strategies and create customized nutrition and fitness programs that fit with their life.
What you can expect:
- Nutrition consultations in person or over the phone/Skype
- Evidence-based nutrition information and healthy living and mindful eating strategies
- Food journal analysis, meal plans, recipes and meal ideas
- Customized nutrition program based on your individual needs and lifestyle
Accomplish health goals such as:
- Improve digestion issues (ie. bloating, gas, abdominal pain, improper nutrient absorption)
- Prevent or manage an existing health condition (ie. arthritis, type 2 diabetes, irritable bowel syndrome)
- Manage a food sensitivity (ie. gluten or dairy intolerance)
- Vegetarian eating
- A healthy pregnancy
- Healthy toddler nutrition
- Adopt a healthier diet and increase energy
- Mindful eating
Click here for more details on the Optimal Health and Nutrition Program
Click here to inquire about the program
