Florida Trip and Cold Weather Recipes

Sorry for the break in posts, but I’ve been in Florida for 2 weeks! We get back on Sunday, and I already have a list of healthy recipes that will be perfect for the colder weather: Roasted Maple Brussel Sprouts & Parsnips, Spaghetti Squash Lasagna, Curried Hummus and Zucchini Boats – stay tuned!

In the meantime, here’s a little photo blog with highlights from our trip!

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 Walking on the beach at Anna Marie Island

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 Re-living great memories at Casa Del Mar in Longboat Key

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Yoga on the beach with my mama-in-law!

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Posing with our amazing instructor Theresa from Madeira Beach Yoga

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 One of many beautiful sunsets

About Lauren

Welcome! I’m Lauren Follett.

A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America.

The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in.

As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.

I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

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