Don’t Hide the Veggies from Your Kids!


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Being a new mom and having so many friends that are moms, the subject of getting your kids to eat their veggies comes up a lot. I haven’t had to experience it yet as my little one is still breastfeeding, but I’m noticing that it’s a common challenge.

This summer I read “Bebe Day by Day: 100 Keys to French Parenting” by Pamela Druckerman. It’s a guide-book based on her non-fiction book “Bringing up Bebe,” the story of Druckerman’s experience raising her daughter in Paris. While living in Paris, she notices a marked difference in French vs. American parenting styles. Her motivation to write the book stems from an experience in a Parisian restaurant. Her daughter is screaming, throwing food while the French children are sitting quietly eating lunch with their parents. There are so many great tips in this book, but the section on food interested me the most.

One major difference that Druckerman noticed between French and American kids is that they eat their vegetables with very little resistance. In fact, they start every meal with a vegetable course. There’s no song and dance involved, or coming up with multiple ways to hide vegetables amongst tons of cheese. The French children know they’re eating vegetables and they’re fine with it. How is this possible?

1. There are no “Kid” Foods
French kids don’t get chicken nuggets and French fries on a regular basis. They eat what their parents eat, ie. vegetables, fish, chicken, cheese, eggs or soup.

2. There’s One Snack a Day
French parents aren’t chasing after their children with containers full of cheerios or Goldfish. Kids get one afternoon snack, called a gouter. It’s common sense really – if kids don’t snack as much, they’re more likely to be hungry at dinner and eat what’s being served, like vegetables. I would suggest the same rule for adults.

3. Don’t Solve a Crisis with a Cookie
By not rewarding an outburst with an Oreo, you’re teaching your child two valuable lessons:
a. Outbursts don’t get rewarded
b. To not eat when you’re upset (a habit that many adults can’t break)

4. You’re the Keeper of the Fridge
In France, kids don’t have the right to open the fridge and grab whatever they want, whenever they want. Again, this cuts down on snacking and ensures they’re hungry for dinner.

5. Let Kids Cook
When kids get involved in the cooking process, they are more invested in what they’re eating. Perhaps if you let your 5-year-old make the vinaigrette, she will be more interested in eating the salad. Other tasks like peeling vegetables, mixing muffin batter, tearing up spinach or peeling eggs are all kid-friendly kitchen tasks.

6. Serve Food in Courses, Vegetables First
A bowl of peas in a pod, some cut-up cherry tomatoes with olive oil and salt or sauteed broccoli. Your child is hungry because they haven’t been snacking all day. Put the veggies on their plate, and wait.

7. Everyone Eats the Same Thing
There are no choices or customizations. When your child tries something new, or eats a vegetable, don’t freak out and start cheering. Produce a neutral reaction, and instead ask them questions about how it tastes.

8. You Just Have to Taste It
My parents always said this to my sisters and I growing up: just try it. We did, and most of the time I liked it, and now I’ll eat anything.

9. Keep Foods in the Rotation
Even if broccoli isn’t a hit, keep re-introducing it. It may not be her favourite, but she will come to regard it as normal.

10. Don’t Pressure Them to Finish
Leftover food can be saved for a snack or lunch the next day. I think one of the major causes of weight gain in our society is the notion that we have to finish all the food on our plates regardless of if we’re full or not. We were never taught to listen to our inner hunger cues. It’s important to teach your child to be an independent eater and regulate her own appetite. Start with a small portion, and let them tell you if they want more or if they’re done.

Like all parenting advice, it’s important to take a few tips that you like, and leave others, and make them work for you. And, now that I’m a mom, I’ll never judge someone’s parenting style – do what works for you. I personally love these tips and when my little one is old enough to start eating solids I’m going to give them a try the best I can! I’ll let you know how it goes in a couple months 🙂

About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

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