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West Beach Yoga

I’m embarrassed to see that my last entry was end of January 2018, shortly after I enrolled in my 200 hour yoga teacher training. I guess you can say things have been busy since than. In addition to 200 hours of yoga, I also started my little yoga and nutrition business – West Beach Yoga! […]

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Happy and HEALTHY Holidays!

With my family being in the Toronto area, I’m in full packing and planning mode around this time of year in preparation for our annual trek to visit my family for four nights, and than up to John’s family cottage for three nights. The holiday season is notorious for being heavy on the sugar and […]

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Life’s Not Always as it Seems on Instagram

A friend recently paid me the nicest compliment in an email – “I am loving your Instagram posts…I’m in awe of your exercising, baking, getting-Max-to-sleep-12-hours mothering style. Tell me your secrets!!! ” It felt so good to hear, and while my posts are meant to be informative about healthy food, and inspire others to exercise¬†and […]

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