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My Year in Review – a Photo Blog

What my body looked liked last January – baby on board! I discovered that roasting beets is actually super easy: peel & chop 4-5 medium size beets, drizzle with grapeseed oil, season with S & P, and roast at 375F for 25-30 mins – amazing. Jack’s first photo-shoot at 2 weeks old (I look like […]

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Slow Cooker Thai Chicken Soup

Image Credit I recently spent 2 weeks in Florida with my family and we had a great trip – walks on the beach every morning, swimming, yoga on the beach, sunsets, and BBQ’s on the water. I love going on vacation, but especially with this last trip, I’ve noticed that my body doesn’t. I ate […]

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Florida Trip and Cold Weather Recipes

Sorry for the break in posts, but I’ve been in Florida for 2 weeks! We get back on Sunday, and I already have a list of healthy recipes that will be perfect for the colder weather: Roasted Maple Brussel Sprouts & Parsnips, Spaghetti Squash Lasagna, Curried Hummus and Zucchini Boats – stay tuned! In the […]

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The Next Chapter…

Sorry for the break in posts, but my little one decided to come early on May 4th! We had a little boy – Jack, and we are IN LOVE with him! In preparation for his arrival I was feeling nostalgic and wrote a blog post that I never got around to publishing. Better late than […]

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Change is Good

Sorry for the break in posts, but it’s been busy since the holidays! John and I decided to take a much-needed vacation to Barbados last week to celebrate our 4 year wedding anniversary. The trip was also a babymoon for us as we’re expecting our first baby in May! Since May 2013 there have been […]

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Weekly Health Tip: Avoid the Appies!

We had a great time in San Francisco, L.A and Las Vegas, but after a week of travelling and eating out it’s definitely nice to be home. While travelling we ate most of our dinners out, which was great, but I realized an important health tip when going out for dinner: avoid the appetizers! They […]

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California Dreamin’

Photo Source Sorry for the break in posts, but I’m currently in San Francisco with John, his business partner & his wife for a marketing conference called Dreamforce 2013. After the conference we’re going to take a few days off, and drive along the coast to L.A., and than spend a couple days in Las Vegas. […]

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Hasta Luego Medellin

Our time in Medellin is coming to an end; we head back to Toronto tomorrow. We’ve had an amazing time in the city; a great mix of work, relaxing and being active. I love this city because it’s so conducive to living a healthy lifestyle. The weather is beautiful 365 days of the year. It’s perfectly moderate; […]

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Great Friends, Great Food & Over-coming Challenges

Sorry for the break in posts, but I was on a remote island for the past 6 days where the internet was very inconsistent at best. We set out for Colombia last week, and it’s been an amazing experience so far. We are staying with John’s biz partner Jesse & his lovely wife Lisette in […]

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A New Chapter

Tomorrow will be the last day of my full time job in the corporate world. I’ve decided to move on and focus on my nutrition business. I’ll also be working with my husband’s company Demand Metric; helping them out with their social media. It’s the start of a new chapter in my life, and I’m […]

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