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Introducing…B Vitamins! Butternut Squash Coconut Curry Stew

B vitamins need an introduction because there are so many of them, and they are really important, so I want to make sure I do them justice. First of all they are considered a water-soluble vitamin, which means they are found in plant foods, our bodies don’t store them (like fat-soluble vitamins) and they are easily lost […]

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Oven-Baked Fish with Garlicky Spinach

Lately I’ve been trying to incorporate more fish into my diet because it’s a really healthy protein, high in omega-3 fatty acids (which are an amazing preventative of cardiovascular disease, good for your brain & keep your skin looking youthful), and a good alternative to meat protein (chicken, beef, pork & lamb). If you were following […]

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Detox – Day 3: Moroccan Stew Recipe

I woke up at 6am this morning and did some studying for my course. I just started the Anatomy section; it’s so difficult! Although some of the terms are coming back to me from my highschool biology class; I guess I was paying attention. Terms like: golgi apparatus, nucleus and cytoplasm. I was really hungry […]

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