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The Next Chapter…

Sorry for the break in posts, but my little one decided to come early on May 4th! We had a little boy – Jack, and we are IN LOVE with him! In preparation for his arrival I was feeling nostalgic and wrote a blog post that I never got around to publishing. Better late than […]

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Weekly Round-Up: Easy Recipes, Safe Coconut Oil & Healthy Fats

Happy Friday everyone! Here are a couple easy healthy recipes, and health tips that I want to share with you from my week: Easy Avocado & Olive Oil Pasta My husband was out last night, and I didn’t feel like cooking, but I still wanted something healthy – tricky situation. I looked in my fridge, […]

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The Weekly Round Up: Recipes, Health Tips & Timesaving Tricks

Often at the end of a week I find myself with a list of recipes, health tips, or timesaving tricks that I want to share with my readers. Each one doesn’t necessarily warrant a blog post of its own, but I don’t want them to go to waste – below is a list of recipes […]

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Don’t Be Duped by “Pepsi Next”

  Photo Source During my pregnancy I’ve had to get creative with my non-alcoholic beverage choices. I was never a big drinker before getting pregnant, but when you’re out or have people over and everyone is enjoying a drink it’s nice to have something other than water. There are some good non-alcoholic beers out there […]

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Do Beets Intimidate You? Easy Beet Salad Recipe

Beets are one of my favorite foods. If there’s a beet salad on a menu, I’ll order it – roast beets, arugula and goat cheese…mmm. But I realized the other day that I’ve never attempted to make my own beet salad. For some reason I’ve always been a little intimidated by the beet. Long roots, […]

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Eat Like You’re Pregnant Everyday

Throughout my pregnancy many people have asked me if I’ve changed my diet. Sorry to disappoint, but than a few crazy cravings at the beginning (Honey Nut Cheerios and popsicles) and no alcohol or unpasteurized foods, my diet has stayed the same. Pregnant or not, we should always incorporate a variety of healthy, whole foods […]

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New Trendy Health Food

I was in Winners the other day, and stumbled across “tigernuts;” one of the new trendy health foods for 2014 (Tip: Winners & Home Sense has a great selection of healthy food products at a lower price point than health food stores). Unlike what their name may suggest, they’re not actually a nut, but a […]

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