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What’s your Training Zone?

Regular exercise is one of the most important aspects of living a healthy lifestyle. For the average person, I would recommend exercising for 30-60 minutes at least 3 times per week. However, in order to benefit from exercise; it’s important that you raise your heart rate (number of times your heart beats per minute) for […]

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All of us have busy lives; days jammed packed with work, family, cooking, friends, appointments, working out, etc. I was saying to a friend the other day that I don’t think I’ve ever been this busy; I’m working full time, studying, doing case studies, and writing 2 blogs. I recently started writing another blog called “Food for […]

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Weight-Training = More Bang for your Buck

Exercising on a regular basis is an extremely important aspect of living a healthy lifestyle. I would recommend exercising at least 3 days per week, and doing something else active every other day of the week (ex. walking the dog, choosing the stairs vs. the elevator, playing a team sport, walking vs. driving when possible, […]

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