Party Hearty and Healthy!

During the holiday season it can be really hard to eat healthy and find the time to exercise, which is why the average person gains 10-15 pounds between mid-December and January. So with all the holiday parties coming up it’s important to get educated and go in with a plan! First of all, make sure […]

Continue Reading Comments { 0 }

An Organic Apple a Day…

I’m an advocate of buying organic food. However, I’m also aware of the fact that most items are more expensive than non-organic. So, which foods can you get away with buying non-organic, and which ones are a must? I recently attended the annual Whole Foods Expo in Toronto and picked up a list from the […]

Continue Reading Comments { 13 }

The Other Big “O”

‘O’ as in Organic, just in case you were wondering. Before I started studying to become a nutritionist, and became aware of the importance of eating organic I thought of it as a trend. During my weekly grocery shops I considered the organic options, but I wouldn’t buy them because most options are more expensive […]

Continue Reading Comments { 0 }