A Special Birthday Menu

We celebrated Jack’s first birthday this past weekend, and I wanted to share some pictures and a couple healthy recipes from the birthday menu.


The birthday boy!



Wagon rides with his buddies!


Jack’s birthday cupcakes – healthy of course! (see recipe below)


Singing Happy Birthday & cupcake time! He really liked it even though you can’t tell from his face šŸ˜‰


I kept the birthday menu fairly simple because who wants to spend the entire time in the kitchen when you’re hosting your kid’s birthday party. Appetizers were organic baby carrots, snaps peas and Fontaine Sante hummus (that’s my favorite brand – no soy oil or preservatives). We also servedĀ my friend Colleen’sĀ famous Black Bean & Corn Salsa with Late July tortilla chips (now available at Costco!).

Colleen’s Black Bean & Corn Salsa

2 cans Eden Organics black beans
1/3 cup fresh lime juice
1/3Ā cup extra virgin olive oil
1 clove garlic, minced
1 tsp sea salt
1/8 tsp cayenne pepper
1 1/2 cups thawed organic frozen corn
1 avocado, peeled and cut into chunks
1 red bell pepper, dicedĀ small
2 medium tomatoes, diced small
6 green onions, diced small
1 fresh jalapenoĀ pepper – minced (optional)
1/2 cup coarsely chopped fresh cilantro


Rinse and drain beans really well. Chop avocado, pepper, tomatoes, onions and cilantro.

In a small bowl, whiskĀ lime juice, olive oil, garlic, salt and cayenne until combined.

In a large bowl, combine beans, corn, avocado, bell pepper, tomatoes, onions, chiliĀ pepper and cilantro.

Drizzle dressing onto bean & corn mixture, toss and serve with Late July tortilla chips (or another healthy tortilla chip!) – Enjoy!

For the main dish we served PC Free-From Angus Burgers with a few gourmet topping options: grilled onions, PC Free-From Bacon, sauerkraut, and dijon mustard.

And finally for the birthday boy’s dessert: Healthy Banana Cupcakes with” as-healthy-as-I-could-manage” Cream Cheese Coconut Icing. Both the cupcake and the icing can be made the day before, and refrigerated over night so all you have to do is ice them the next morning!

Banana Cupcakes with Cream Cheese Coconut Icing
(makes 12, but I doubled it for the party)


1 cup rolled oats
Ā¾-cup of whole wheat flour
1 tsp. of baking soda
Ā½ tsp. of salt
1 tbsp. of ground flax seed
1 tsp. cinnamon
1/3-cup of grapeseed oil orĀ coconut oil
1/3-cup of real maple syrup or honey
2 eggs
3 ripe bananas, mashed
Ā¼-cup water
2, 250g packages of Philadelphia cream cheese
1/2 cup real maple syrup
1/2 cup coconut palm sugar


Preheat oven to 325 degrees F.

If your bananas are in the freezer, de-thaw them in the fridge for a few hours before you start baking or overnight. Mash bananas in a bowl.

In a large bowl, beat the oil & maple syrup together. Add the eggs and beat well. Add the mashed bananas and beat to combine.

Stir together dry ingredients in a small bowl.

Slowly add the dry ingredients to the wet; alternating with water, and stirring after each addition.

Spoon the batter into greased muffin cups (I useĀ a spray coconut oil, and spray each cup to make sure they donā€™t stick to the paper) and put them in the oven for 20 ā€“ 25 minutes or until they are golden brown.

Take them out of the muffin trays, and let them cool on a rack.

For the icing:

Bring cream cheese up to room temperature for a few hours.

Using a stand or hand mixer, whip cream cheese until smooth. Slowly add maple syrup and coconut sugar, whipping after each addition until combined. Store icing in the fridge until ready to ice your cupcakes.

People always say the first year goes so fast, and I really didn’t believe that in the beginning when I was breastfeeding every 2-3 hours around the clock, but it does! I’m trying to enjoy every moment with him, even the hard ones, because I have a feeling I’m going to blink and he’ll be all grown up.Ā Jack is an awesome little guy, and we thank God for him everyday.



About Lauren

Welcome! Iā€™m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-freeā€¦leaving you confused, frustrated, and wondering where to start. Thatā€™s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I donā€™t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. Iā€™m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

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2 Responses to A Special Birthday Menu

  1. Brooke April 14, 2016 at 11:57 pm #

    Hey Laur – how long can I leave the icing in the freezer for? For B’s birthday I was hoping to make as much as possible ahead of time. Is the icing something I could make the week before, or should I make the day before or day of?

    • Lauren April 15, 2016 at 1:06 pm #

      Hey! Good question! I’ve never froze this icing before, but I think you can freeze icing as long as it’s separate from the cake part – like freeze them separate. That being said, the icing doesn’t take long to make so if you have one or two things as your make aheads, I would make the icing the night before, and than ice them the morning of. After you ice the cupcakes, leave them in the fridge until serving šŸ™‚

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