About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

Author Archive | Lauren

Life’s Not Always as it Seems on Instagram

A friend recently paid me the nicest compliment in an email – “I am loving your Instagram posts…I’m in awe of your exercising, baking, getting-Max-to-sleep-12-hours mothering style. Tell me your secrets!!! ” It felt so good to hear, and while my posts are meant to be informative about healthy food, and inspire others to exercise and […]

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Foods for Healthy, Younger-Looking Skin

Being a 34-year old mom of two boys, I feel like I can no longer rely on “my youth” for healthy looking skin. I actually have to put in some effort in order to make my skin look fresh, bright and to prevent fine lines and wrinkles (until I’m old enough to justify a little help […]

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Don’t Let it Slide

One of my biggest fears as a mom has nothing to do with my kids. It has to do with me, and my fear of losing the ability to use my brain in other ways than just scheduling drop offs and pick-ups, folding laundry and getting groceries. I graduated with a B.A. in Media Studies […]

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Smart Snacking. Do Good. Love With Food

Ok I know I said I would be taking a break from writing, but a couple weeks ago I was approached by a company called Love With Food, a snack discovery service that just announced it will begin shipping to Canada on August 2nd, and they wanted me to share the good news, and I couldn’t say no. […]

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Lessons I’ve Learned from Baby #2

The last 5 weeks is probably the longest I’ve gone without posting a blog since I started writing in 2010. The reason you ask? I had another baby! Maxwell Andrew Follett was born on June 6th, 2016, and wow life is next level busy with a two-year old toddler and a newborn. Every minute in […]

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Cookies for Breakfast?

When I think of healthy breakfast I think of smoothies, healthy muffins, sprouted toast with coconut oil and natural nut butter, yogurt with healthy granola, cookies…wait, cookies? Yup! I recently discovered a recipe for Healthy Breakfast Cookies that taste good, and are full of the breakfast staples: bran flakes, oats, milk, Greek yogurt and eggs. My 2-year […]

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A New Weekly Staple: Chicken Mango Superfood Bowl with Avocado Cilantro Dressing

Photo Credit I love cooking and trying new healthy recipes. There’s always the hope that I’ll stumble across one that becomes a new staple in my weekly meal plan. Well I recently found one – the Chicken Mango Superfood Bowl with Avocado Cilantro Dressing. It’s a creamy, flavourful blend of healthy ingredients that is so […]

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Cheers to the Long Weekend! Healthy Meal and Snack Ideas

I feel like I’m starting every post with an apology for not writing more often, but it’s hard to find the time for it these days. I only have a few mornings a week with Jack in daycare, and they quickly fill up with article writing for Respoken Magazine, creating client meal plans and preparing […]

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Nourish Cookbook Review and Giveaway!

As a nutritionist, reading and testing recipes is a big part of my job. I peruse other blogs, scroll through Pinterest, flip through magazines…but sometimes there’s nothing better than the real thing; flipping through the pages of a juicy cookbook. I was recently asked to write a review on a new cookbook called, “Nourish – […]

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Eating Healthy Doesn’t Have to Be Complicated

Sorry for the break in posts, but things have been crazy busy! Between attempting to potty train my son, getting ready for baby #2 (coming mid-June), working with clients and my new freelance writing job with Respoken Magazine; my poor blog has been put on the back burner. I’ve also been asked to write a […]

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