Photo Credit It’s been awhile since I’ve posted a recipe because quite frankly I haven’t had much time to experiment in the kitchen since Max was born in June, but I made my Black Bean and Goat Cheese dip the other day, and realized it’s not up on the blog! I love this dip because […]
Welcome! I’m Lauren Follett.
A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America.
The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in.
As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.
I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
Author Archive | Lauren
…at least that’s what I kept telling myself during the long travel days, and times that I was stuck in the condo trying to get my 4-month old to nap instead of lounging by the pool. This past trip to Florida was the first time we travelled with two kids, and even though there were hard times, […]
Thanksgiving hasn’t even happened yet, but in a culture where we do everything quickly and efficiently, let’s prepare for the aftermath of your Thanksgiving feast. Most people wake up on Tuesday feeling bloated, tired and yucky as a result of too many appetizers, mashed potatoes with gravy, dessert and wine. No matter how hard you try, […]
A friend recently paid me the nicest compliment in an email – “I am loving your Instagram posts…I’m in awe of your exercising, baking, getting-Max-to-sleep-12-hours mothering style. Tell me your secrets!!! ” It felt so good to hear, and while my posts are meant to be informative about healthy food, and inspire others to exercise and […]
Being a 34-year old mom of two boys, I feel like I can no longer rely on “my youth” for healthy looking skin. I actually have to put in some effort in order to make my skin look fresh, bright and to prevent fine lines and wrinkles (until I’m old enough to justify a little help […]
One of my biggest fears as a mom has nothing to do with my kids. It has to do with me, and my fear of losing the ability to use my brain in other ways than just scheduling drop offs and pick-ups, folding laundry and getting groceries. I graduated with a B.A. in Media Studies […]
Ok I know I said I would be taking a break from writing, but a couple weeks ago I was approached by a company called Love With Food, a snack discovery service that just announced it will begin shipping to Canada on August 2nd, and they wanted me to share the good news, and I couldn’t say no. […]
The last 5 weeks is probably the longest I’ve gone without posting a blog since I started writing in 2010. The reason you ask? I had another baby! Maxwell Andrew Follett was born on June 6th, 2016, and wow life is next level busy with a two-year old toddler and a newborn. Every minute in […]
When I think of healthy breakfast I think of smoothies, healthy muffins, sprouted toast with coconut oil and natural nut butter, yogurt with healthy granola, cookies…wait, cookies? Yup! I recently discovered a recipe for Healthy Breakfast Cookies that taste good, and are full of the breakfast staples: bran flakes, oats, milk, Greek yogurt and eggs. My 2-year […]
Photo Credit I love cooking and trying new healthy recipes. There’s always the hope that I’ll stumble across one that becomes a new staple in my weekly meal plan. Well I recently found one – the Chicken Mango Superfood Bowl with Avocado Cilantro Dressing. It’s a creamy, flavourful blend of healthy ingredients that is so […]