In my opinion there’s nothing better than enjoying a healthy, guilt-free dessert. I whipped up these healthy cookies yesterday afternoon so I would have a batch of healthy cookies going into the week. What makes them healthy you ask? Natural sweetness from the mashed banana, raisins and coconut palm sugar (coconut sugar is unique because it doesn’t spike […]
About LaurenWelcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
Author Archive | Lauren
Even though this summer was crazy busy for me; being a new mom, 7- hour trips to the cottage and visiting friends & family, it was important for me to keep up with my passion for nutrition and healthy living. Here is a list of healthy tips, ingredients, tools & recipes that I was lovin’ this summer! Turmeric An orange […]