About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

Author Archive | Lauren

Checking In…

Wow. This is the first time I’ve logged in since January 28th, and the only reason is because I decided not to prep dinner tonight or get groceries; thank goodness for my mother-in-law’s frozen chicken soup. The last 4 months has flown by, but it’s so fun taking care of both my boys. Jack is […]

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Super Easy Veggie Chia Seed Slow Cooker Lasagna

Photo Credit For those of you that follow my blog on a regular basis, I probably sound like a broken record by now, but I’m always looking for ways to make not-so-healthy favourites (like lasagna!) healthy, delicious and easy. It’s pretty much one of my main goals in life. So when my sister-in-law gave me the idea […]

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Celebrate National Soup Month with my Coconut Curry Pumpkin Soup!

January is National Soup Month, and to celebrate; it’s time to change the way we think of soup! It’s no longer just a starter or a side-dish; it can be a complete meal! Having soup as a main opens up a world of possibilities, and because most soups can be prepared ahead of time; it takes some […]

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Stop Dieting and Start Living a Healthy Lifestyle!

Happy New Year everyone! With the craziness of the holidays behind us, I finally have a chance to catch my breath and write a little bit. I always have blog ideas floating around in my head, and than one of my kids wakes up from a nap, does a poo on the potty (I’m still […]

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It’s Officially Soup Season!

Photo Credit Soups and chillis are some of my favourite recipes to make because they are “one pot” meals, and I love making anything that allows me to prep, chop and cook ahead of time. Anyone with kids knows that evenings are insane, and who has time to make recipes that require cooking before serving? Maybe a […]

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Nacho Inspired Mexican Burrito Bowl

Photo Credit Sorry for all the bean recipes lately, but I made a big batch of my Easy Slow Cooker Black Beans recently so I’ve been thinking of all the different ways I can use them! This recipe was inspired by last night’s Grey Cup game. My hubbie was excited to watch, and I wanted […]

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Holiday Gift Idea! Try the World Gift Boxes

I was recently approached by Try the World; a company that delivers boxes, which contain gourmet delicacies from around the world on a monthly basis. The first thing I thought when I received the beautiful boxes filled with yummy treats is how perfect this would be as a holiday gift idea! They’re perfect for the […]

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Black Bean and Goat Cheese Dip

Photo Credit It’s been awhile since I’ve posted a recipe because quite frankly I haven’t had much time to experiment in the kitchen since Max was born in June, but I made my Black Bean and Goat Cheese dip the other day, and realized it’s not up on the blog! I love this dip because […]

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Vacations Are Always Worth It

…at least that’s what I kept telling myself during the long travel days, and times that I was stuck in the condo trying to get my 4-month old to nap instead of lounging by the pool. This past trip to Florida was the first time we travelled with two kids, and even though there were hard times, […]

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Pre, Post-Thanksgiving Prep

Thanksgiving hasn’t even happened yet, but in a culture where we do everything quickly and efficiently, let’s prepare for the aftermath of your Thanksgiving feast. Most people wake up on Tuesday feeling bloated, tired and yucky as a result of too many appetizers, mashed potatoes with gravy, dessert and wine. No matter how hard you try, […]

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