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Weekly Round-Up: Easy Recipes, Safe Coconut Oil & Healthy Fats

Happy Friday everyone! Here are a couple easy healthy recipes, and health tips that I want to share with you from my week: Easy Avocado & Olive Oil Pasta My husband was out last night, and I didn’t feel like cooking, but I still wanted something healthy – tricky situation. I looked in my fridge, […]

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Cauliflower Crust Pizza

Pizza is one of my fave foods, and I’ll admit, I do have frozen or delivery from time to time, but there are healthier alternatives out there. The other night I finally made the infamous cauliflower crust pizza, and I was pleasantly surprised. Of course its not as convenient has throwing a pie in the […]

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Thai Chicken Salad with Healthy Peanut Dressing

I usually pick up a roasted organic chicken from Nature’s Emporium once a week – it makes for a great healthy, easy, yummy weeknight meal. We usually have it with a salad and sweet potato fries or roasted beets. Last night I tried something different with it, and created an awesome Thai Chicken Salad with […]

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The Weekly Round Up: Recipes, Health Tips & Timesaving Tricks

Often at the end of a week I find myself with a list of recipes, health tips, or timesaving tricks that I want to share with my readers. Each one doesn’t necessarily warrant a blog post of its own, but I don’t want them to go to waste – below is a list of recipes […]

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Don’t Be Duped by “Pepsi Next”

  Photo Source During my pregnancy I’ve had to get creative with my non-alcoholic beverage choices. I was never a big drinker before getting pregnant, but when you’re out or have people over and everyone is enjoying a drink it’s nice to have something other than water. There are some good non-alcoholic beers out there […]

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Healthy Food First, Than Supplements

On Wednesday evening I attended a hormone seminar at Nature’s Emporium. The speaker was a woman named Lorna Vanderhaeghe. She’s a women’s health expert, and has been researching nutritional medicine for over 30 years. She started a company called Health Solutions Inc. and has developed her own line of supplements. I’m really interested in the […]

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Do Beets Intimidate You? Easy Beet Salad Recipe

Beets are one of my favorite foods. If there’s a beet salad on a menu, I’ll order it – roast beets, arugula and goat cheese…mmm. But I realized the other day that I’ve never attempted to make my own beet salad. For some reason I’ve always been a little intimidated by the beet. Long roots, […]

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Eat Like You’re Pregnant Everyday

Throughout my pregnancy many people have asked me if I’ve changed my diet. Sorry to disappoint, but than a few crazy cravings at the beginning (Honey Nut Cheerios and popsicles) and no alcohol or unpasteurized foods, my diet has stayed the same. Pregnant or not, we should always incorporate a variety of healthy, whole foods […]

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Do You Have a Meal Planning Routine?

Sorry for the break in posts, but I’ve been busy! I have 2 months to go in my pregnancy, and have been busy getting everything ready for the arrival of our little one. When people are busy I often find the first thing to go out the window is healthy eating. The fact is, if […]

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Miso Cod with Kale Soba Noodles

We all know that fish is something we should be incorporating into our diet on a regular basis, but I often hear that people have a hard time including fish into their weekly meals. Perhaps we like to play it safe and stick to tilapia and salmon, and we need some variety. It could be […]

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