Welcome! I’m Lauren Follett.
As a Registered Nutritionist, my goal is to help you feel and look your best. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.
The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in.
I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
I graduated in June 2005 with a Bachelor of Arts from the University of Western Ontario, and earned my Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition in December 2012.
In my spare time:
I love spending time with my husband, our sons Jack and Maxwell, our Yorkshire terrier Fisher, and our family & friends. I aim to do something active every day, which usually includes running after Jack, a Nike Training Club app workout, running, or weight training. I love to cook healthy meals, and am always in search of new recipes to try. My husband and I travel every chance we get.
What I’m not afraid to admit:
- I love coffee, and have a cup every morning with a banana and a healthy muffin or Creamy Overnight Oats
- Blending cocoa powder, avocado, maple syrup, dates and coconut oil makes a delicious healthy chocolate pudding
- Dark chocolate covered almonds, pizza and a Cosmopolitan martini are a few of my favourite indulgences
- Some of my favourite foods are bananas, hemp seeds, chia seeds, pumpkin seeds, carrots, avocado, eggs, apples, almonds, dates, quinoa, salmon, and dark chocolate
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