4 Ingredients to Improve Cold & Flu Symptoms


My son is 18 months old, and he’s busy. Luckily, there are tons of different play groups and Mothercraft (a drop-in daycare) in our neighbourhood that keeps him busy. Unfortunately, play groups and daycare equals colds, green snot, coughing and fevers, which equals waking up at night and generally irritability for Jack and myself. I’ve come to HATE colds.

Traditional thinking would suggest that there’s nothing you can do to treat a cold, but lately I’ve started to think otherwise. My friend Andrea wrote an awesome guest post for me recently where she listed a bunch of natural cold & flu remedies that she uses for her family. Natural remedies work the best when you sense that your child is getting sick because they don’t cure a cold, but instead work to cut back on the length & severity of cold & flu symptoms.

Another friend of mine recently sent me a recipe for Healthy Gummies for Cold, Flu & Sleep that include tart cherry juice, elderberry syrup, manuka honey and gelatin. This inspired me to do some research into these ingredients and here’s what I learned:

Tart Cherry Juice: studies have shown that cherry juice acts as a natural sleep aid; improving quality & increasing length of sleep. This is perfect when getting sick as your body needs rest in order to recover.

Elderberry Syrup: elderberries are little black berries that are used to make medicine. They strengthen the immune system, and help fight flu symptoms and inflammation.

Raw or Unpasteurized Manuka Honey: honey is like nature’s antibiotics because hydrogen peroxide is a major component of honey. Manuka honey is best used for anti-bacterial purposes because in addition to hydrogen peroxide it also includes methylglyoxal (MG); another antibacterial component. Manuka honey can be used topically (it’s a great way to treat acne!) or ingested (it’s suggested to drink tea with honey to help with a sore throat).

Gelatin: gelatin (like the stuff used to make Jello) is actually really good for you! I know what you’re thinking – really? “Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!” (Wellness Mama). Gelatin is also known to improve quality of sleep. Click here for 12 ways to use gelatin.

I recently combined all of these ingredients and made little gummies (link above) for our family to take each day, but there are many ways to use these awesome ingredients to help relieve cold & flu symptoms in your family.

About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.


Subscribe to our e-mail newsletter to receive updates.

, , , , ,

No comments yet.

Leave a Reply